Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Poor posture and slouching can cause back strains. Long hours of office work can cause swelling and stiffness. Tap to check ...

Bent-over rows are great for hitting the mid-back muscles. To do this exercise, stand with feet shoulder-width apart, bend ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Spine health is key to overall well-being, supporting movement, balance, and posture. Experts say good habits like proper ...

Neck circles are an easy but effective exercise to improve mobility. Start by standing or sitting comfortably with your back ...

Know how long working hours, poor posture, and stress can wreak havoc on your spine. Expert insights reveal the link between ...

Joining the list of moves inspired by furry friends is the elephant walk exercise. It does not take a genius to figure out ...