The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Rachele Gilman, a stretchologist, and co-founder of the luxury wellness retreat Eat Move Sleep, is an expert when it comes to ...

The relationship between posture and back pain is complicated. Experts talk about trendy devices meant to help you sit up straight.

Many of us experience back pains and twinges daily because of poor posture or because we lead quite sedentary lifestyles. Of course, one five-minute mobility routine isn't going to solve this but ...

Posture correctors are devices that help align the spine and improve posture by repositioning the back and shoulders.

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed techniques and daily habits ...

There is no evidence for a single “good posture” to prevent or reduce back pain. People’s spines come in all shapes and sizes, so posture is highly individual.

Reduce injury, stay mobile, and improve posture with these three athlete-backed exercises for your back and core muscles. Three simple stretches to try without equipment.

A historian and sociologist of science re-examines the “posture panic” of the last century. You’ll want to sit down for this.

Good posture can affect the way you feel, both mentally and physically. Learn why improving your posture can help improve your health.