Tighten your core and keep your body straight while keeping your shoulders relaxed. Keeping your elbows pointed down and back ...

Pull ups, performed with a wide overhand grip, are more difficult in nature and, ... Hold here for a second, before slowly lowering the dumbbell back down toward the floor ; Tips: ...

The lat pulldown is a back-focused exercise that’s performed using a machine. It targets muscles such as the teres major, the pectoralis, and the latissimus dorsi. While it may seem like an ...

Push your hips back so that your torso bends forward and your arms slide down in front of your shins. Thrust forward, engaging the glutes to return to the starting position. Repeat 10 times.

Train Your Back And Shoulders With These Pull-Up Power Moves These foundational exercises build the muscle, control, and posture you need to make real progress. By Talene Appleton, NASM-CPT ...

lie on your back. pull one knee to your chest. hold for five seconds, then switch sides. two lower back rotational stretch while lying on your back. ... lay down on your back with knees bent.

“Pull ups primarily target the latissimus dorsi, but they also hit the biceps, ... Hold here for a second, before slowly lowering the dumbbell back down toward the floor; Tips: ...