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Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...
With these 10 back exercises and a set of dumbbells, you can create at at-home back workout that builds muscle for good posture and a strong upper body. Search. About Women's Health; ...
Home Back Workout: Dumbbells . Howe has put together the ultimate dumbbell back workout, so whether you're at home or back at the gym, you can give your back the workout it deserves.
How to do it: Hold a dumbbell in one hand and lie on your back on the floor. Tuck your elbow to your side and turn your palm ...
If you like Chris' workout, have a look at this 10-minute, 10-move dumbbell-only workout to build muscle at home. We also have a guide on the best lower back exercises and a list of bodyweight ...
Pushing exercises—like push-ups and chest presses, work the front of the body while pulling exercises with resistance bands or dumbbells work the back of the body,” she says.
These home back exercises, explained by a strength coach, ... Hold a band or light weight, such as a hand weight or dumbbell in each hand, palms facing your chest.
Romney recommends adjustable dumbbells for at-home workouts. “In the same amount of space as a single set of dumbbells, you get a variety of weights,” he says.
3. Dumbbell Bench Press. If you have a bench at home, the dumbbell bench press is great for targeting your chest, shoulders, and triceps. Lie back on the bench with a dumbbell in each hand.
Fitness Skip the gym — you just need 1 dumbbell and 20 minutes to strengthen your whole body with this 6-move workout Fitness No, not push-ups — strengthen your entire body with this 15-minute ...