Push your butt back and lower your torso down, extending your off arm to rest your palm on the bench. Make sure your shoulders stay above your hips. Grab the dumbbell with your working hand.

Make sure to keep your chest open and your shoulders back. Hold this position for up to 1 minute at a time. 7. ... Exercises that help stretch, strengthen, and lengthen your spine, chest, back, ...

If you're always struggling with one-pieces riding up, a long-torso swimsuit is the solution. Here are the 12 best long-torso swimsuits for every body.

Pull the handles toward your chest by squeezing your shoulder blades and drawing your elbows back. Keep your elbows close to your body. Return to the starting position with slow, controlled movement.

Downward dog, more specifically, stretches the entire backside of your body at once, including the back, ankles, calves and hamstrings. The common mistakes people make when doing downward dog.

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session you can do without having to head to the gym. Using just a pair of dumbbells ...

W hen it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats are created equal. In the battle of front vs. back squat, each variation ...