All these habits can cause poor posture that can impact on your overall health. This extended screen time contributes to a phenomenon known as "tech neck," characterized by forward head posture that ...

People adopt a range of different spine postures, and no single posture protects a person from back pain.” Of course, other ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Switching to remote working in 2020, Lauren Wagner thought all she needed was a new ergonomic desk chair to help her back pain.

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

Spinal hygiene is the practice of maintaining your spine’s health through everyday habits Poor spinal health can lead to ...

The best standing desks can reduce back pain and boost your productivity during long work-from-home hours. Check out these ...

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

SHREVEPORT, La. - It's a growing issue linked to our digital lifestyle — slack back. It's what experts are calling the poor ...

More than half of people in the UK say they have poor posture – and it's about much more than just slouching. Dr Xand explains how poor posture can lead to a range of health issues, from back and neck ...