Poor posture just makes things worse, as slouchers tend to sit with a posterior pelvic tilt (butt tucked under you) so that they’re resting back on their sacrum. “That’s going to drive hip flexor ...

All these habits can cause poor posture that can impact on your overall health. This extended screen time contributes to a phenomenon known as "tech neck," characterized by forward head posture that ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Spinal hygiene is the practice of maintaining your spine’s health through everyday habits Poor spinal health can lead to ...

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have ...

Switching to remote working in 2020, Lauren Wagner thought all she needed was a new ergonomic desk chair to help her back pain.

Treatments that help restore alignment and relieve physical stress include chiropractic care, stretching, acupuncture, and ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

SHREVEPORT, La. - It's a growing issue linked to our digital lifestyle — slack back. It's what experts are calling the poor ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...