Stability Ball Leg Exercises. If you want to strengthen your legs without doing squats and lunges, you can do so with the ...

These stability ball exercises will tone up your core, legs, arms, and shoulders by challenging your balance and introducing rotational movements.

Using a stability ball can improve balance, mobility, and endurance - here are 7 stability ball exercises to add to your routine. Skip to main content. Open menu Close menu.

Stability balls: You know them, you’ve used them, you probably have one collecting dust in your basement right now. And though we’re sure you’ve mastered the art of the stability ball crunch ...

Balance exercises are important to maintain or improve stability. ... Use your medicine ball to knock the stability ball back to your partner. Do 10 to 20 repetitions.

Bosu ball workouts are great for longevity-boosting balance. The Bosu ball, which looks like an exercise ball cut in half, is a good way to incorporate more stability into your exercises.

In a previous article I detailed the simple exercise equipment I personally use. I forgot one thing: my big exercise ball. Exercise balls come in lots of sizes, I got the big one because I needed ...

Balance training involves doing exercises that strengthen the muscles that help keep you upright, ... like a Bosu half-circle stability ball or a balance board you use along with a video game.

1. Balance and Stability. The unstable surface of the BOSU ball makes your muscles work harder in order to keep the body stable. This, in turn, helps improve balance, coordination, and ...