Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, climbing stairs, or just moving about your day-to-day life.

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

The ball of your thigh bone (femoral head) fits into the socket of your pelvis to form your hip joint. If your hip is in place the way they should be, the ball rotates freely in the socket and let ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Painful joints? Here's what your joint pain may be telling you about your health, according to rheumatologist Dr. Natalie ...

The hip is a ball-and-socket joint, built for mobility in multiple directions. The knee, on the other hand, is a hinge joint that primarily moves forward and back.

It is also where other ligaments come together to support the ball-and-socket joint, along with the rotator cuff, tendons, and muscles. It is a crucial component of your shoulder, providing ...

We are at a critical time and supporting climate journalism is more important than ever. Science News and our parent organization, the Society for Science, need your help to strengthen ...

The hip is a ball-and-socket joint, built for mobility in multiple directions. The knee, on the other hand, is a hinge joint that primarily moves forward and back.