You’ll need a moderately-heavy band for this workout, which consists of internal and external banded rotations, banded pull-aparts, upright banded rows, and overhead banded pull-aparts.

Upright rows can strengthen your shoulders and upper back, but proper form is key. Pay extra attention to make sure your elbows don’t go above your shoulders and your torso stays upright, with ...

2. Banded Upright Row. Muscles and joints worked: shoulders (anterior and posterior deltoids), traps, rhomboids, biceps, shoulder, and elbow joints. How to Do It: Stand with your feet shoulder ...

Stand upright, feet together, with 10-pound dumbbells at your side. Take a controlled step forward with your left leg, ... Upright Row. Grab a pair of dumbbells.

Upright banded rows. How to do an upright row with a band - YouTube. Watch On . Place a moderately-heavy resistance band underneath your feet; Take the ends of the resistance band in each hand; ...