That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

To execute a Pendlay row, start with the weight on the floor, then row explosively from a dead-stop position for each rep. That means you’re moving with more range of motion as you lift the ...

As the name suggests, you’ll need a barbell for this exercise. Here’s how to do the bent-over barbell row: Start standing up.

The Pendlay row versus barbell row: which is better for building muscle? Below, we cover the benefits of both rowing techniques, how to do them with proper form and which one comes out on top. Preview ...

The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and upper-back muscles, like the lats, rhomboids, traps, and rear delts.

1. Barbell Dead Lift. A Barbell Dead Lift is a great fat-burning move that targets your whole body, including the anterior and posterior chain. It’s a wonderful way to burn a ton of calories and ...

For the barbell bent over row, you’ll need a barbell, either with or without plates. The weight used is based on your strength — it should feel challenging by the final few reps, but not ...

Eb says: Yes, the barbell row is a move that you can eventually do plenty of weight with; overall, this is going to be your heaviest-weight variation of the row. But don't get too crazy and try to ...