That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

The Benefits Of the Barbell Row. 1. Better posture. ... Make as if you’re about to jump as high as you can—but stop before you actually leave the floor. Now look at your feet.

The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and upper-back muscles, like the lats, rhomboids, traps, and rear delts.

As the name suggests, you’ll need a barbell for this exercise. Here’s how to do the bent-over barbell row: Start standing up.

The bent-over barbell row is one of the best mass-building exercises out there, but the most common mistake I see is people pulling the barbell high to their chest, instead of low to the top of ...

Unlock your knees while keeping your hips high, lift your chest, and straighten your back. At the same time, ... “A barbell row is fantastic for improving your core strength, ...

Superset 2: Front Squat/ Bent-Over Row. ... How to do it: Facing a barbell, get into a high-kneeling position and place both hands on bar a little wider than shoulder-width apart.

One of the great things about rows is there are lots of variations: the barbell bent-over row, single arm rows, pendlay row, gorilla rows, the list could go on for a while.

Stretch before, during and after exercise. Place feet approximately 50cm apart. Bend over and hold barbell approximately 15cm wider than shoulders. Keep legs slightly bent and upper body parallel to ...