Pendlay row vs barbell row: Muscles worked During both rows, you’ll target the latissimus dorsi, rhomboids, trapezius, rear deltoids, erector spinae and biceps and activate your glutes, hip ...

When most people think of building the a powerful, strong body, they think about adding muscle on their chest, arms, and shoulders. They also think of doing a handful of classic exercises, moves ...

Mastering the barbell row will help you safeguard your shoulders, build serious lat and mid-back muscle, and even improve your pullup game, too. Here's what you need to know to pull it off.

As the name suggests, you’ll need a barbell for this exercise. Here’s how to do the bent-over barbell row: Start standing up.

The Tepson Adjustable Dumbbells Barbell 2-in-1 with Connector set is available on Amazon.com for $80. You get two plastic dumbbell bars, a padded 15.8-inch connecting rod ...

It is very beneficial to learn how to do barbell rows the right way if you want to get fit in 2020. By doing barbell rows – a.k.a. bent over rows – correctly, you can reap the benefits of this ...

Combining versatility, efficiency, and accessibility, the T-bar row is a staple for lifters seeking strength, size, and improved posture. … Read More >How T-Bar Rows Help Lifters Build Better Backs ...

The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and upper-back muscles, like the lats, rhomboids, traps, and rear delts.

The barbell row targets your upper back muscles—your middle and lower traps, your rhomboids, and the stabilizer muscles in the back of your shoulders—helping to pull your shoulders back.

That being said, if not performed with good form, rows can put stress on your lower back, especially the bent-over barbell row which requires an extra level of stability and a good hip hinge.

Barbell Row. Barbell Row. by The Editors of Women’s Health Published: Apr 28, 2016 2:37 PM EDT. ... Grasp a barbell with hands shoulder-width apart, palms facing out, arms fully extended.

Workout Tips: Bent over barbell rowing is one of the most effective exercises to build a thick back. Here is how to perform bentover barbells rows without hurting your back.