Barbell holders: You can mount these holders to a wall or power rack for vertical or horizontal barbell storage. Some companies make bases with slots that you vertically slide your barbell into.

By simply adding in the extra pieces to the dumbbell and storage plates, you can switch out the DMoose from a dumbbell to a barbell in no time, to add plenty of variety to your training.

Barbell Upright Row. Learn the perfect form for this exercise. by Scott Rankin and Beth Bischoff Published: Mar 11, 2005 12:00 AM EST. Save Article.

How to do an upright row: To perform an upright row, stand with legs shoulder-width apart, weight(s) resting in front of your feet.. If you're using a barbell, one way people measure the distance ...

Upright rows can strengthen your shoulders and upper back, but proper form is key. Pay extra attention to make sure your elbows don’t go above your shoulders and your torso stays upright, with ...

For the most effective exercise, use a barbell. ... Upright rows use a heavier weight than lateral raises, so fewer reps are needed. Aim to do between 8 and 15 reps per set.