That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Barbell exercises are a type of strength training that involves using a barbell, a long bar with weights attached to each end, to perform various exercises.

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute ...

but these small bars come fully loaded with a set weight. Think of it as a mix between a standard barbell and a dumbbell.

Start by just using a barbell by itself, and try to add more weight each time you revisit the exercise. Start with 3-5 sets of 8-12 reps. “You should be burned out at the end of every set ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Open Bodybuilding veteran Lee Priest shared his best barbell-only exercises that can help you achieve greater back ...

Make Your Workouts Effective With These 8 Exercises Recommended by Fitness Experts Whether you are looking to burn more calories or want to gain strength, these 8 workouts can help. Giselle Castro ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

However, order is key and if strength is the goal, then prioritise your barbell and dumbbell exercises before getting sweat doing cardio. Advertisement. About Our Ads; Solve the daily Crossword.