Stretching around 2–3 times per week can help maintain flexibility and stability as an older adult. Stretches include neck stretches, back stretches, and stretches for the inner thighs.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you grow older. The post 5 Stretching Exercises for Seniors—or Anyone Who ...

Stretching Exercises for Older Adults to Improve Mobility Medically reviewed by Courtney L. Gilbert, PT, DPT, AIB VR/CON — Written by Natasha Freutel — Updated on June 20, 2025 Neck ...

The Benefits of Stretching Exercises for Seniors . by WSBT. Thu, January 28th 2016 at 11:45 AM. Updated Wed, April 20th 2016 at 7:18 PM. ... Adding Stretching Exercises to Your Workout.

A variety of factors including injury, inflammation, and activity can cause back pain in seniors. Seated stretching is one strategy that may help seniors prevent or manage their back pain. Learn more.

You might join a Silver Sneakers program, a senior-oriented exercise program offered at many YMCAs, ... Learn some basic stretching exercises and perform them before and after you work out. 4.

Five at-home workouts for seniors. According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle efficiency, flexibility and balance: 1.

5 Gentle Back Pain Stretches for Seniors Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — Written by Gretchen Stelter — Updated on December 19, 2017 Neck and chest stretch ...