As both an avid traveler and longtime health editor, I firmly believe that travel is a form of wellness. And no, I’m not just ...

Tracking my sleep performance with an AI-powered wearable For this experiment, I started by using Whoop, an AI-powered fitness and health wearable, to track my sleep performance for a week.Similar ...

Technology Use Before Bedtime—What Does the Latest Research Suggest? Blue light: Studies continue to show that blue light exposure impacts melatonin production—i.e., it can signal to the brain ...

Dr. Dylan Petkus explains why not getting enough sleep is such a health risk, how to determine your ideal bedtime and what the “sweet spot” is for most adults.

It’s called bedtime procrastination, and it entails a postponement of bedtime that often leads to sleep deprivation. The term was first used in 2014 by Dutch social and behavioral scientist ...