Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, ...

Answer Section From midnight drives around the block to elaborate bedtime rituals, parents will try almost anything to get their babies to fall asleep. Sometimes, in this quest for sleep, parents ...

A STAY-AT-HOME mum has revealed that she is struggling with the “thankless task” of raising her children, and has called for ...

How much sleep is enough sleep? It depends on multiple factors. One of the biggest is age. In general, as you age, less sleep is required. While that may be true, the amount of sleep people need ...

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze?

"Let’s get married and have kids so instead of date night we can fight with tiny people over bedtime and then fall asleep ...

The best way to prep your sleep space is simply to set your thermostat to the optimal sleeping temperature 60 to 67° F about ...

One 2016 review of sleep aids for older adults suggests a dosage of 1 to 2 mg of immediate-release melatonin 1 hour before bedtime ... that you still can’t fall asleep. Can you take another ...

Kelly Banks spoke to Newsweek about her viral video, adding: "Delaying sleep can significantly exacerbate common ADHD problems." ...

Meanwhile, kids aged 11 and 12 should be asleep anytime from 8.15pm to 9.45pm ... getting ready for bed and bedtime story, not to mention trying to get in some quality time I'm lucky to get him in bed ...

The Game of Thrones actor said growing up as Sansa Stark had left her finding gory tales relaxing bedtime listening.