Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

This workout not just strengthens the triceps but also works the shoulders and chest muscles. Three sets of 10-15 reps can ...

Find out how to do triceps extensions. Learn what muscles are used, ... It is important that as you lower the dumbbell, it stays controlled as it moves behind your head.

This tricep-pumping hybrid move — a combination of the lying tricep extension and the close-grip press — utilises two movements that are already fantastic strength and mass builders for the ...

Seated overhead tricep extension Sitting on a bench or chair, hold a dumbbell above your head with both hands. Bend the elbows and slowly lower the dumbbell behind your head, bending the elbows to ...

If you’ve trained triceps, then chances are at some point you’ve hoisted a heavy dumbbell over your head, lowered the weight down behind your head to your shoulder blades, and pumped out reps ...

It's time to transform your triceps. In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead extensions, barbell skullcrushers, cable ...

Really reach behind your head to get the best pump and light up the long head of your triceps. How to do it: Position the cable attachment low or high, then turn away from the station and hold the ...

The lying dumbbell triceps extension gives you an opportunity to target the long head of the triceps. Here's how to do the arm-building exercise. Torch Your Triceps With This Extra Effective ...

Triceps extensions. ... Slowly bend the elbows and lower the dumbbell behind your head until you reach a 90-degree angle, or slightly lower.

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the overhead triceps extension is one exercise you shouldn’t overlook. This ...