Incorrect bar path. One of the biggest bench press mistakes is an incorrect bar path, which is the trajectory of a barbell as it moves while using it. "In a proper bench press, ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

Eb says: Conventional bench presses have you lowering the bar to your lower chest, and you may be tempted to try to do that with the close-grip press. Don't. Instead, think about lowering the bar ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

The bench press is a popular workout that helps improve upper body strength. Here's how to properly do it and all the best gear for getting it done.

You may have heard a few people shouting at their fellow bench buddy “PUSH THROUGH YOUR FEET’ and this is to help with leg drive and powering the bar back up, as the bench press is a compound ...

1) Learn How To Maneuver The Bar In A Proper ‘Bar Path' Most lifters don't understand what the proper bar path looks like for an ideal bench press. The bar does NOT move up and down in a ...

The powerlifter set the bar higher with a new equipped bench press all-time world record after pressing 1,320lbs (598.7kg) at the 2022 IPA Pennsylvania State Powerlifting Championships.