The 2 Barbell Bench Press Styles. Not every bench press is created equally, and your reason for benching should drive your technique, says Samuel. “Are you looking to build chest muscle?

That's what you do with the dumbbell incline press.By pressing from the incline position, you're not just messing around with your adjustable bench settings for variety's sake. When you adjust the ...

The bench press is such a sought-after piece of gym equipment that offers a host ... These include a workout bench to lay back on, a long barbell that sits atop a secure rack frame on both ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and ...

The dumbbell bench press is one of the best exercises if you want bigger pecs. Unlike the barbell bench press, using a pair of dumbbells gives you a couple of advantages: greater range of motion ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as it is easier to control.; For hypertrophy: dumbbell chest press or ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...