Yoga combines physical and mental exercise, offering numerous health benefits. It improves flexibility, strengthens the body, ...

If you're interested in the practice here's what you need to know from how often you should practice to the purported benefits. Like Vinyasa or power yoga, Ashtanga yoga involves poses that flow ...

Yoga offers many benefits. Yoga poses work by stretching ... Some styles of yoga, such as ashtanga and power yoga, are very physical. Practicing one of these styles will help you improve muscle ...

While it has many benefits, we’ve picked out our top three ... Hot yoga is not a particular set of yoga postures or a routine like Sivananda or Ashtanga are. It’s a general yoga class but in a heated ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Yoga is one of the most popular physical practices across the world and there are legions of followers who swear by it. The benefits of yoga are also widely documented and you can hope to improve your ...

Kaivalyadhama recognizes excellence in health and wellness with the Swami Kuvalayananda Yoga Puraskar. Explore its inspiring stories today!

National Yoga Month, celebrated each September by wellness resorts, spas and yogis throughout the world, offers travelers the opportunity to experience the many benefits of this ancient mind and ...

If the classic hatha and ashtanga varieties don’t work for you, Samreen Samad fills you in on the latest hybrid yoga trends. The West is obsessed with yoga and its benefits and apart from trying the ...