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If you have type 2 diabetes, at some point someone has probably looked disapprovingly at your toast and told you, “You can’t eat that.” Ignoring for a moment the audacity of this know-it-all ...
Type 2 diabetes is the most common form. According to the Centers for Disease Control and Prevention (CDC) , more than 37 million people have diabetes in the United States, and 90–95% have type 2.
The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread and rice - but many diabetes experts now say blood sugar may be best ...