But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life.

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Life throws many curveballs, and the best coping strategies can go a long way toward getting through tough times. Some turn ...

Black crystal meaning centers on protection, grounding, and transformation. Learn how these powerful stones shield energy and ...

Read on to learn more about how political anxiety is impacting U.S. adults, plus expert-backed strategies for managing mental ...

According to the World Health Organization (WHO), over 264 million people suffer from depression, stress, and anxiety-related ... The focus on natural remedies, preventive care, and personalized ...

This condition is known as thanatophobia, or death anxiety. Psychologists told CNA ... mindset is not the solution. Rather, the best approach is finding purpose in life. Beyond simply ...

Election season is once again upon us, and for many people, it brings more than just debates and ballot measures — it brings ...

Ayurvedic herbs can significantly enhance your mental well-being, offering a holistic approach to emotional stability and ...