Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more ...

9 bicep workouts to improve upper-body strength (beyond standard curls) Your biceps are crucial for everyday functional movements. Strengthen them with these dumbbell exercises.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

Bicep curls vs hammer curls: How to perform each exercise Knowing the benefits of hammer and bicep curls is all good and well, but they’re useless if you don’t know how to do them. Here’s a ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert, we ...

Biceps Workouts at Home: Try These 16 Exercises When You Can’t Get to the Gym Medically reviewed by Gregory Minnis, DPT — Written by Katey Davidson, MScFN, RD, CPT — Updated on July 13, 2023 ...

5 exercises that are better than bicep curls to add inches to your arms. ... Ok, so this may be a bicep curl, but performed on a weight bench at an incline can make a massive difference.