Having a set of adjustable dumbbells at home, or even just a single pair, ensures you can always get a muscle-building, bicep swelling workout in, no matter what life throws your way. 13 of The ...

This dumbbell arm exercise targets your lateral deltoid (the muscle on the side of your shoulder), which is often overlooked, says Sherika Holmes, NASM-certified personal trainer.

Biceps workout with dumbbells Stephanie Mansour Bicep curl. Stand tall with your feet hip-width apart. Engage your core, so that you’re balanced throughout the move, and softly bend your knees.

Among the dumbbell bicep exercises that make smart, efficient use of momentum is the strict curl, performed with your back against a wall and keeping your back and glutes in a fixed position.

10 Arm-Toning Dumbbell Exercises. Medically reviewed by Alissa Palladino, MS, RDN, LD, CPT — Written by James Roland — Updated on March 5, 2025. ... ACE study reveals best biceps exercises ...

Best Arm Workouts For Women. Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below.Perform 10 to 12 reps of each, then ...

You may like I did these 3 dumbbell exercises for summer-worthy arms — no gym required; Build a stronger upper body in 20 minutes with this bicep and back dumbbell workout ...

10 Arm-Sculpting Dumbbell Exercises to Build Muscle. By Lizzie Fuhr. Updated on Nov 17, 2021 at 12:40 PM. Getty | Brand X Pictures Getty | Brand X Pictures.

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral position and finishing in a supinated position) are more effective at ...

Get an efficient upper-body workout with these exercises that target your back and biceps at the same time. Shop the Hottest Prime Day Deals Right Now: Tarte, Shark, Color Wow and More IE 11 is ...

Best Dumbbell Bicep Workouts. Pump up Your Chest and Biceps in Just Two Moves; This 15-Minute Dumbbell Arm Workout Is Designed to Build Muscle, Fast; ...