Since the triceps are a small muscle group, hitting them twice a week is enough to achieve some impressive gains. Discover ...

Now is the perfect time to get in fighting shape as the holiday season approaches and nobody has been making that easier than Walmart. The retailer has been on fire lately with incredible deals on ...

Using the cable machine is like using resistance bands as opposed to free weights. With cables and bands, the resistance stays with you throughout the entire movement of the exercise.

On arm days, it can be used either as a finisher or even as a solid secondary exercise. You can also add the machine preacher curl as a final movement to an upper-body day workout.

The below biceps and triceps exercises are all well-suited for home gyms, and use only the best home gym equipment: if you have a cable machine at home, well, lucky you; the rest of us will have ...

Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

Whether you want to dominate the rowing machine or just crush that #FlexFriday pic, it’s time to turn your attention to the biceps curl. This move is incredibly basic—but building front-of-arm ...

It can take a second to get used to all the bars, ropes, and pulleys on the cable machine, but once you get the hang of it, you’ll be able to work your triceps like a pro. Here are 13 tricep ...

Whether you're working out from home, all of the machines are taken, ... The triceps relax when the biceps are contracting and vice versa. Related Story. 25 Best Bicep Exercises to Build Muscle ; ...