Stretching back neck muscles: Grasp the top of the head with both hands and tilt the head forward. This will stretch the back muscles. Neck exercises may help improve tone and elasticity, ...

Furthermore, Dr. Bizjack said, building the muscles in your upper back, chest and core helps keep your body in an upright position, which will also help prevent neck pain. Build the Back to ...

Neck pain is one of the most common musculoskeletal disorders, and globally, around 2,500 people out of 100,000 have some form of neck pain. In fact, by 2050, the estimated global number of neck ...

Neck strain, or whiplash, occurs when sudden force stretches and tears the muscles and tendons in your neck. Learn more from WebMD about symptoms and treatment of the condition.

Nazarian, also a professor of orthopedic surgery at Harvard Medical School, told Popular Science that when neck knots—or myofascial trigger points—occur, “a specific portion of the muscle ...