“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Although this classic pose is best known for the intense stretch it brings to muscles along the backs of your legs, Down Dog ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Strong shoulders also support better posture, which can help reduce back and neck pain. Of course, building muscle increases ...

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

And then if one muscle gets tight, we know that another muscle has to get weak. And what that ends up doing is it creates asymmetries.” Asymmetrical musculature examples include tight hip flexors and ...

Discover the best heating pads for your back, neck, and shoulders that will help you alleviate pain and soothe sore muscles.

Performing push-ups strengthens muscles on the front of your body, including the chest, abs and hip flexors. Aaron Lockwood Form matters, especially when it comes to posture.