A person can then tailor their caloric intake based on whether they are in the bulking or leaning phase of their training. A person following a bodybuilding routine should base what they eat on a ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

When it comes to the pioneer of the Bodybuilding sport ... 20 sets of bicep workouts used to be in his daily routine, and he commonly supersetted biceps and triceps movement in a day.

Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...