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Your feet have 28 bones, 30 joints, and more than 100 tendons, muscles, and ligaments. That gives PsA a whole lot of places to attack. But the disease tends to strike some areas of the foot more ...
Your foot is packed with bones, joints, and ligaments, so there are plenty of places where a sprain might occur. There are three categories of sprains assigned based on the severity of the injury.
Charcot foot is an uncommon deformity that happens due to nerve damage if you have diabetes. In Charcot's foot, the bones and joints of your foot can become infected and sometimes need amputation ...
A lump in your foot can potentially be bone cancer, but it’s not likely. When tumors do form in your feet, they usually form in soft tissue. Even so, only about 15% to 25% of bony tumors of the ...
Fingers and toes. More than half of the bones in your body are found in your hands and feet. There are 27 in each hand and 26 in each foot, and the way that they are arranged is remarkably similar.
A well-rounded bone health workout should also include exercises designed to keep you stable on your feet. This can help to prevent falls, which can be particularly devastating to your bones as ...
Stand with your feet hip-width apart and raise up onto your tiptoes, then slowly lower back down. Repeat for 10-15 repetitions. For extra depth, try these on a box, or a stair.
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