A high-dairy diet can boost weight loss by about 70 ... so they're on the same old dieting roller coaster." Drink two glasses of water or other non-calorie beverage before a meal.

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

Not only do cocktails boost calories, they also have a powerful impact on your inhibitions. "Your resolve can be really strong when you are sober, but after a few drinks, you may find yourself ...

Vegetable Juice Freshly made vegetable juices, such as carrot or beet juice, can be low in calories and high ... simple drinks to the daily diet can not only help in giving your body a boost ...

However, a simple weight loss drink ... which boost your metabolic rate and aid in detoxification. Peel half a cucumber and grate it into a new bowl. Cucumbers are low in calories and high in ...

If you need an extra boost that's summer-ready, give this low-calorie Starbucks drink a try ... You can also ask for less ...

Unlike coffee, which can lead to excess cortisol and adrenal fatigue, green tea provides a gentler caffeine boost ... calorie-laden coffee drinks to prevent unwanted weight around your waist.

Plus, if you stay hydrated with zero-calorie water, you’re less likely to reach for a sugary, high-calorie drink to quench your ... water can help boost: Mental performance and energy.

It's also been proven that protein consumption can boost metabolism by 80-100 calories per day ... Two groups consumed high-protein meals either three or six times a day, while the third group ...