Lower ab exercises should be part of any workout routine. Discover the most effective options for sculpting and strengthening this area.

Place your feet in the cradles of the trainer and get into pushup position with your hands on the floor. Drive one knee to your chest while the other leg remains extended. Now drive the opposite leg ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

When it comes to building midsection muscle, not all abs exercises are created equal. We've picked the ten best exercises for your lower ab workouts.

This lower ab workout with the seven best exercises for core strength will improve your run performance.

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve balance and posture and build core strength.

This quick ab workout in bed, created by a personal trainer, will strengthen your core even when you can't make it to the gym.

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Training your lower abs can be challenging. Here's how to target the lower abs for a better rounded core to make your six-pack stand out.

Here are some effective lower ab exercises you should consider adding to your routine. Strengthening your lower ab and core muscles can improve stability, mobility and spinal health.

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute workout a go, and it was a stern challenge for my core.