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There are so many bread types, but dietitians say these are the healthiest bread options you can buy. From whole grain to sourdough, food experts break it down.

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

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Calorie content remains fairly similar between the two bread types, with differences typically within 10-20 calories per slice. However, the nutritional quality of those calories differs dramatically.

On the flip side, white bread is a good source of carbohydrates – about 13 grams in a single slice. "This makes it a good source of energy," says Cooke. This is why runners and other athletes ...