Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT,. Here's ...

and taking on an old project car is an even bigger undertaking. The end result of restoring and building a classic muscle car is a feeling like no other, though. It is something to be proud of ...

Zourdos and colleagues found that lifting weights “until failure” may build bigger muscles, but isn’t needed to increase strength. He said people who work out hard, but don’t push ...

In large organizations, innovation has to align with the business's core priorities. I always say you need "strategic air ...

LONDON (AP) — No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight training? That depends on what you’re trying to accomplish ...