Oregon National Guardsman reclaims record for most burpees
Discover the top five benefits of burpees, a comprehensive exercise that enhances endurance, burns fat, and strengthens ...
A member of the Oregon Army National Guard may have reclaimed a Guinness World Record title by performing 1,027 ...
Eb says: When you're doing burpees, think of getting off the ground as "efficiently" as possible. Note that I didn't say "quickly." If you focus only on quickness, but you're not hitting efficient ...
Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...
Calisthenics is an exercise form that uses one's body weight to build strength, flexibility, and endurance. This versatile ...
Nothing ruins a workout like knocking out sets of burpees, pushups and crunches on a hard floor without the protective ...