Strengthen back with Seated Cable Row. Strengthen back with Seated Cable Row. Breaking: The Breeders, local business leaders, donors and more inducted into 2024 Dayton region Walk of Fame.

What it’s called: Triangle row attachment, double handle attachment, narrow grip attachment. Commonly used for: Seated rows, where the cable is around the level of your waist and you’re ...

To do this version, you’ll need a seated cable machine with a straight-bar attachment. Hold the bar with your arms slightly wider than shoulder-width apart. Perform the seated row as usual.

1. Seated Row. How to: Adjust the cable setting so it is even with chest height when sitting on the floor and attach the v-grip handle. Extend legs out to a “v” position, keeping chest upright ...

Dimensions: 7.5”x7.5”x5.5” (LxWxH) give you a perfect and comfortable fit to your palms when exercising, and 0.53 inch hole can fit nicely for all cable machine systems Handles with textured ...

Mikolo’s Power Rack with Cable Crossover Machine is now on sale for a mere $560—81% off its normal price of $3,000. This all-in-one power rack allows you to strength train with barbells and ...

The seated row trains your back (lats, rhomboids, and traps) and shoulders (deltoids), providing greater spine support. By changing the angle of your arms, these grip options target different ...