The 12 cable machine exercises that follow include variations of the Pallof press, ... Related: 8 More Effective Back Exercises to Build a Stronger, Wider Back. Ad. Visit Mens Fitness.

Many cable machine glutes exercises, like cable kickbacks and hip abductions, require ankle straps. “Using ankle straps gives you better control and helps isolate the glutes more effectively ...

Looking to build strong and muscular legs? Discover five effective exercises you can do with only a cable machine. The post ...

Use one exercise to work your back and shoulders safely.

Here, I share why I think cable machine exercises are underrated for effective muscle building. ... A move that's “effective for back strengthening and posture improvement, ...

Pull-up variations surpass cable machines for back development Cable pull-down machines attempt to replicate the benefits of pull-ups while making the movement more accessible.

Standing Cable Fly Adaptations. You can increase the difficulty level by adding more weights to the gym machine. Keeping both feet together increases the need to stabilize your core.. You can do ...