Looking to build strong and muscular legs? Discover five effective exercises you can do with only a cable machine. The post ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Do them with a cable machine and you can add weight for low-rep sets. To set this up, kneel on the ground and hold the cable with your hands against the top of your head.

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups and crunches. ... Try not to arch your lower back. 3.

Lower one cable pulley to the last notch on the machine and attach a handle to the clip. Stand so the cable pulley is to your left. Select an appropriate weight and grab the handle with your right ...

Cable Machine Crunches. View full post on Instagram. ... “You need to be careful not to go into too much extension in the lower back, though, and be controlled when you do it,” Tamir says.