Best Calcium Supplements Of 2025, ... those who are Black or Asian and adults aged 50 and older who come from a lower socioeconomic background. ... Transparent Labs Multivitamin.

Calcium Supplement Side Effects. Before taking calcium supplements, you need to be aware of the side effects of high calcium intake, which include: Constipation; Gas or bloating; Risk of kidney stones ...

Supplemental calcium has been a longstanding recommendation for healthy bones. It turns out that many people don't get the recommended 1,000 to 1,200 milligrams of calcium in their diet.

Now we can add another supplement to the list of those that you shouldn't take: calcium. Calcium supplements are often sold on the promise that they strengthen your bones or prevent osteoporosis.

Calcium supplements may be a bonus for bone health. But if you’re taking these medications, your supplement might backfire. Reviewed by Dietitian Karen Ansel, M.S., RDN Reviewed by Dietitian ...

Long-term calcium and vitamin D supplement use may be linked to increased risk of kidney stones. ScienceDaily . Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2012 / 06 ...

Postmenopausal women who take calcium and vitamin D supplements may gain less weight than those who do not, although the overall effect is small, according to a recent article. The benefit is ...

Research suggests the use of calcium and vitamin D supplements may reduce the risk of cancer deaths in postmenopausal women but may also increase the risk of death from cardiovascular disease.