From here they can use the zone thresholds above to calculate their individual target range. For example, a person partaking in moderate-intensity exercise should aim for an active heart rate of ...

Everyone knows exercise is ... including heart problems or high blood pressure. To find your target heart rate, you can do the math or use an online calculator. Then take your pulse during your ...

However you keep your heart ... exercise” for at least 30 minutes most days of the week. So how do you know if your workout is moderately intense? Calculate your target heart rate zone and ...

Runner’s World took down its target heart rate calculator. The American Council ... once at the end of a graded exercise test that was pushing me harder and harder until I couldn't continue ...