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Whether you have a diagnosed anxiety disorder or are temporarily stressed, your food choices you make can relieve or worsen symptoms. As often as you can, fill your diet with foods that elevate ...

Stress has caused just about all of us to change the way we eat, at some point or another in our lives. While some people ...

For example, Passiflora incarnata may help relieve anxiety and insomnia ... dried passionflower or prepackaged tea at many health food stores. You can also find liquid extracts, capsules, and ...

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In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals grappling with chronic stress, leading to a quest for balance that extends ...

Keeping your pet in a quiet, enclosed room or crate away from the views and sounds of the storm can help, Clekis said.

Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes ...