the paint colors you choose makes a big difference. Opting for calming colors that are known for their soothing effects—and ...

“Earth tones are a great place to start for the color-shy,” said Lina Galvao of Curated Nest Interiors in Greenwich, ...

"It provides a serene backdrop that promotes well-being and sophistication in any interior ... Paint color: Ironside by Dutch Boy Paints Use a muted gray-green shade such as Windrock to create a ...

Using a dark color palette in the room where you sleep is a good idea for many reasons, but designers love it for its ...

Having a well-balanced space not only enhances the look and feel … but it also creates a psychological impact,” said ...

Want to transform your home this festive season? Master the art of colour in interior decor and design with these must-try ...

There are about 500 known species of passionflower. This family of plants is also known as Passiflora. Some studies suggest that certain species may have medicinal benefits. For example ...

The ritual of sitting still and drinking tea, as well as the consumption of warm liquid, can all help to calm and soothe the body. Add to this that research has shown some positive links between ...

Chamomile is an herb known for its soothing effects, Carney says. “Chamomile tea is often used to wind down before bed, but it can also ease general nervous tension throughout the day,” she says.