How many carbs do you need for your body to function? It depends on your gender, activity level, age, and your body weight goals.

A Tufts University study reveals that high-quality carbohydrates and fiber contribute to healthy aging in older women, reducing chronic disease risks.

Now, according to new research, scientists have discovered that the carbs we include in our meals can significantly influence how we age — for better or worse. The science behind carbs and aging ...

You may have heard that eating complex carbohydrates is better than eating simple carbs. But why? And if it’s so important to know, why don’t nutrition labels tell you if the carbohydrate ...

A study finds that the inclusion of “quality carbohydrates” in a diet may help support healthy aging and longevity for women. Dietitians explain.

To classify a carbohydrate, you have to look at its structure. The longer structures take longer to digest, which leads to more sustained energy.

Carbohydrates may have gotten a bad rap, but a new study from Tufts University finds that some are better than others — and that older women in particular could reap the benefits.

Eating more carbohydrates is linked to a better health by age 70, new research suggests. The kind of carbs is key. Quality carbs come from whole grains, produce, and beans, not processed food ...

Carbohydrates are one of the most important food groups in the diet. They provide essential elements that the body needs for instant energy production and various vital functions.

Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas and whether it's possible for bananas to have "too much sugar." ...