A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

The American Heart Association recommends that adults get at least 150 minutes of cardio each week ... She revolved her ...

That said—this piece of cardio equipment doesn’t come with a touchscreen; you need to use your phone or iPad to stream any fitness classes, though we found the Bluetooth connection was seamless.

Students who hoped to squeeze in a quick workout at the Nelson Fitness Center on Nov. 7 and 8 may have found their exercise ...

These early Amazon Black Friday deals on walking pads, adjustable dumbbells, and foldable exercise bikes are loved by editors ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

“Simply having the equipment in your home won’t make ... full-blown sweating (and maybe even crying) from the intense cardio workout. Then there’s the long-standing industry standard, ...

Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount of oxygen your body uses. The Physical Activity Guidelines for ...