Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

When you think of CrossFit, you may think of olympic lifting, handstand walks and hideous, sweat-inducing cardio WODs. However, the benchmark workout ‘Linda’ flies in the face of this ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

CrossFit is one of the world's most popular training resources for improving health and fitness performance. The program focuses on high-intensity workouts.

Started by a former gymnast and gymnastics coach, CrossFit lets you pick from different “workouts of the day,” or WOD. You might run, row, or climb ropes and do lunges, squats, and other moves.

World's Strongest Man competitor Rob Kearney attempted to complete the CrossFit workout in the fastest time possible.

And yeah, HIIT ramps up the intensity of your cardio workout to deliver results in a short period of time. But that doesn’t mean you should ditch your everyday, easier-paced workouts in favor of all ...

WOD Nation Speed Jump Rope What you need to know: With several colors to choose from, this athletic jump rope is ideal for those interested in incorporating jumping rope into their normal workout ...

7 Crossfit moves explained for beginners to either create their own WOD or join in with the workout at your local gym or box.