Cooking acidic food in the iron vessels, especially cast iron, helps release iron in to the food during cooking. The effects ...

Long Lasting Utensils. Cast iron is also a good alternative to many non-stick cookware options. "In order to maintain optimal health benefits, consumers should reduce the lifespan of their non ...

Technically, you can cook just about anything in a cast-iron skillet.It’s one of our favorite kitchen tools, and we use it ...

For the same reason as tomatoes, vinegar can eat away at a seasoned cast-iron skillet, sending you back to square one. Vinegar-based foods like adobo or Carolina-style barbecue sauce are good examples ...

A cast iron utensil is a type of cookware made by pouring molten iron into a mold, which gives it a heavy, sturdy, and durable form. Once it cools and hardens, it's used to make pans, skillets ...

Additionally, baking soda and warm water can alleviate cooking odors emitted from the cast iron. Mix a paste and apply it, ...

This is because most cast-iron skillets fall into one of two categories: very cheap or very expensive. There’s not much in ...

It might be time to buy a new set of cast iron cookware. rudisill / Getty Images If you’re searching for a cast iron expert, I think I qualify. In my early twenties I worked as a customer ...

How much iron does cast iron add to food? The exact amount of iron that food will absorb depends on a few variables, like what you’re cooking and how long it’s in the skillet.