These movements also help to stretch the neck muscles, reduce stiffness and improve range of motion. It reduces strain in the ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Waking up with neck pain? These 8 orthopedic pillows from top brands like Wakefit and Frido can ease pain and improve your ...

The cervical spine protects the spinal cord while simultaneously allowing remarkable mobility, ... new physical activities that stress neck muscles, or stress-induced muscle tension.

At a 60-degree angle — common when texting or scrolling through social media — the neck supports what feels like 60 pounds of force, leading to accelerated wear and tear on the cervical spine.

Are you a side sleeper who struggles with the occasional morning neck pain? The last thing you need is an unsupportive pillow ...

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

In today's sedentary lifestyle, stiffness often builds up in the thoracolumbar region (lower and upper back), while the cervical spine (neck) tends ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Cervical traction devices, or neck stretchers, can help relieve neck pain when used properly. Here’s what experts say to keep in mind when shopping for one. IE 11 is not supported.