Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

Waking up with neck pain? These 8 orthopedic pillows from top brands like Wakefit and Frido can ease pain and improve your ...

The cervical spine protects the spinal cord while simultaneously allowing remarkable mobility, ... new physical activities that stress neck muscles, or stress-induced muscle tension.

In today's sedentary lifestyle, stiffness often builds up in the thoracolumbar region (lower and upper back), while the cervical spine (neck) tends ...

Cervical traction devices, or neck stretchers, can help relieve neck pain when used properly. Here’s what experts say to keep in mind when shopping for one. IE 11 is not supported.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

10 Yoga Asanas To Cure Cervical, Neck & Spine Pain 1. ... When your neck muscles are tight or your cervical spine is out of whack, it can trigger tension headaches or even migraines.