Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Chia seeds are rich in omega-3, and fatty acids, which help nourish hair follicles. It makes hair smooth and frizz-free. Tap ...

Dr Karan Raj has recommended a better alternative to chia seeds, as it's "better for gut health" and can help with different ...

Chia seeds are full of nutrients that our body needs. They include high levels of protein, fibre, and omega-3 fatty acids.

Ozempic helps with weight loss by activating GLP-1 receptors to reduce hunger. High-protein and fiber-rich foods like ...

Incorporating chia seeds into your diet can provide numerous health benefits. Whether you're looking to improve digestion, ...

Flax and chia seeds contain all the ingredients that make them unique and popular superfoods in the health industry. Flax and chia seeds are natural gifts that provide extra health benefits. Which is ...

Nowadays many people are facing the problem of falling and dry hair. Lack of nutrients in the body, stress, hormonal changes, ...

If you want to fix your bowel problems, make sure to start your day with a glass of soaked chia seeds water daily. The gel-like texture of soaked chia seeds can help to add bulk to your stool ...

Chia seeds provide a steady energy release, helping you stay active and energized in the morning. They contain slow-digesting ...

Chia seeds are a nutrient-rich superfood that originated from Central America and Mexico. They are rich in fiber, protein, ...

but chia seeds may have a slight edge because they form a gel-like substance when mixed with water, which can help soothe the digestive tract. Preparation: Flax seeds need to be ground to unlock ...